Susan Sandercock 21:24 row
4,002
Meters
21:24.2
Time
2:40.4
Pace
210
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
March 11, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,002 | 2:40.4 | 85 | 591 | 22 | 156 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 160 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 164 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 166 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 149 |
| 21:24.2 | 231 | 3:02.2 | 58 | 498 | 20 | 145 |
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Workout Graph
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