Stephan Jansen van Rensburg 20:00 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
349
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
October 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1047 | 349 | 23 | 174 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 23 | 166 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1044 | 87 | 23 | 174 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 23 | 177 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 89 | 24 | 179 |
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Workout Graph
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