Stephan Jansen van Rensburg 6000m row
6,000
Meters
23:42.6
Time
1:58.5
Pace
410
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 115 |
October 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.6 | 6,000 | 1:58.5 | 210 | 1037 | 410 | 24 |
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 34 | 25 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 25 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1026 | 34 | 24 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 24 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1024 | 34 | 25 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 1014 | 34 | 24 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1022 | 34 | 24 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1071 | 35 | 24 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1081 | 35 | 24 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 35 | 24 |
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Workout Graph
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