Stephan Jansen van Rensburg 29:05 row
6,003
Meters
29:05.1
Time
2:25.3
Pace
355
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 107 |
March 17, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.1 | 6,003 | 2:25.3 | 114 | 692 | 355 | 19 | 120 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 49 | 18 | 93 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 22 | 122 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 66 | 23 | 129 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 16 | 124 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 76 | 18 | 154 |
| 29:05.1 | 719 | 2:50.4 | 71 | 543 | 38 | 17 | 103 |
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Workout Graph
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