Stephan Jansen van Rensburg 4:00 row
740
Meters
4:00.1
Time
2:42.2
Pace
40
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 108 |
March 18, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 740 | 2:42.2 | 82 | 582 | 40 | 16 | 101 |
| 4:00.1 | 740 | 2:42.2 | 82 | 582 | 40 | 16 | 101 |
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Workout Graph
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