Stephan Jansen van Rensburg 29:36 row
6,209
Meters
29:36.2
Time
2:23.0
Pace
375
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 107 |
March 19, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.2 | 6,209 | 2:23.0 | 120 | 760 | 375 | 19 | 131 |
| 5:00.0 | 940 | 2:39.5 | 86 | 624 | 52 | 18 | 102 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 22 | 142 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 23 | 117 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 792 | 66 | 16 | 147 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 18 | 168 |
| 29:36.2 | 814 | 2:49.6 | 72 | 599 | 46 | 18 | 111 |
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Workout Graph
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