Stephan Jansen van Rensburg 4000m row
4,000
Meters
15:19.2
Time
1:54.9
Pace
284
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 106 |
April 14, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000 | 1:54.9 | 231 | 1094 | 284 | 23 |
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 55 | 24 |
| 3:00.8 | 1,600 | 1:53.0 | 243 | 1134 | 58 | 24 |
| 3:03.3 | 2,400 | 1:54.5 | 233 | 1101 | 57 | 24 |
| 3:03.9 | 3,200 | 1:54.9 | 231 | 1093 | 56 | 23 |
| 3:03.2 | 4,000 | 1:54.5 | 233 | 1102 | 58 | 22 |
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Workout Graph
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