Stephan Jansen van Rensburg 8000m row
8,000
Meters
32:20.3
Time
2:01.2
Pace
535
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 110 |
May 12, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.3 | 8,000 | 2:01.2 | 196 | 992 | 535 | 22 | 155 |
| 6:35.4 | 1,600 | 2:03.5 | 186 | 955 | 105 | 22 | 138 |
| 6:26.5 | 3,200 | 2:00.7 | 199 | 1005 | 108 | 23 | 153 |
| 6:27.6 | 4,800 | 2:01.1 | 197 | 984 | 106 | 23 | 156 |
| 6:22.1 | 6,400 | 1:59.4 | 206 | 1026 | 109 | 22 | 169 |
| 6:28.8 | 8,000 | 2:01.5 | 195 | 990 | 107 | 22 | 159 |
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Workout Graph
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