Stephan Jansen van Rensburg 20x0:30/0:30r row
2,792
Meters
10:00.0
Time
1:47.4
Pace
217
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 111 |
May 19, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1302 | 25 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 28 | |
| r1,846 |
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Workout Graph
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