Stephan Jansen van Rensburg 4x4:00/1:00r row
4,037
Meters
16:00.0
Time
1:58.9
Pace
280
Calories
166
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 112 |
July 21, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1050 | 20 | 166 |
| 4:00.0 | 979 | 2:02.5 | 190 | 990 | 22 | 152 |
| 4:00.0 | 990 | 2:01.2 | 197 | 1020 | 18 | 165 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 21 | 170 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1125 | 22 | 177 |
| r613 |
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Workout Graph
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