Stephan Jansen van Rensburg 20x0:30/0:30r row
2,869
Meters
10:00.0
Time
1:44.5
Pace
231
Calories
159
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 114 |
July 28, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1386 | 26 | 159 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 26 | 104 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 24 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 26 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1440 | 26 | 159 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 24 | 163 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 28 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 26 | 167 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 26 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | 171 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 26 | 173 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 28 | 171 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 175 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 28 | 177 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 28 | 177 |
| r1,738 |
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Workout Graph
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