Stephan Jansen van Rensburg 4:45 row
1,003
Meters
4:45.1
Time
2:22.1
Pace
59
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 113 |
July 29, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.1 | 1,003 | 2:22.1 | 122 | 745 | 59 | 19 | 102 |
| 4:45.1 | 1,004 | 2:21.9 | 122 | 745 | 59 | 19 | 102 |
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Workout Graph
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