Stephan Jansen van Rensburg 6:54 row
1,598
Meters
6:54.5
Time
2:09.6
Pace
108
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 111 |
August 04, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,598 | 2:09.6 | 160 | 937 | 108 | 22 | 145 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 936 | 78 | 23 | 141 |
| 6:54.5 | 424 | 2:15.0 | 142 | 943 | 30 | 21 | 149 |
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Workout Graph
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