Stephan Jansen van Rensburg 3:33 row
1,005
Meters
3:33.1
Time
1:46.0
Pace
79
Calories
174
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 110 |
August 04, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,005 | 1:46.0 | 294 | 1334 | 79 | 25 | 174 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1386 | 32 | 26 | 173 |
| 2:47.5 | 400 | 1:45.5 | 298 | 1364 | 32 | 26 | 177 |
| 3:33.1 | 205 | 1:51.2 | 254 | 1184 | 15 | 22 | 174 |
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Workout Graph
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