Stephan Jansen van Rensburg 10000m row
10,000
Meters
42:59.0
Time
2:08.9
Pace
624
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 110 |
September 10, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.0 | 10,000 | 2:08.9 | 163 | 871 | 624 | 23 | 140 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 873 | 125 | 23 | 129 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 890 | 126 | 23 | 146 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 872 | 125 | 23 | 137 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 871 | 125 | 23 | 144 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 848 | 123 | 23 | 146 |
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Workout Graph
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