Stephan Jansen van Rensburg 15:06 row
3,544m
Meters
15:06.5
Time
2:07.8
Pace
220
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 106 |
January 13, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,544m | 2:07.8 | 167 | 875 | 23 | 151 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 151 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 167 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 146 |
| 15:06.5 | 14m | 3:52.1 | 28 | 396 | 0 | 140 |
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Workout Graph
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