Stephan Jansen van Rensburg 10:09 row
2,344m
Meters
10:09.6
Time
2:10.0
Pace
142
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 110 |
January 16, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,344m | 2:10.0 | 159 | 847 | 21 | 153 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 143 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 159 |
| 10:09.6 | 33m | 2:25.4 | 114 | 691 | 13 | 158 |
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