Stephan Jansen van Rensburg 10:08 row
2,560
Meters
10:08.1
Time
1:58.7
Pace
171
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 106 |
January 21, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.1 | 2,560 | 1:58.7 | 209 | 1012 | 171 | 21 | 170 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 | 171 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 171 |
| 10:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 7 | 168 |
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