Stephan Jansen van Rensburg 10:03 row
2,512m
Meters
10:03.8
Time
2:00.1
Pace
166
Calories
180
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 109 |
January 31, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,512m | 2:00.1 | 202 | 993 | 19 | 180 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 177 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 182 |
| 10:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 183 |
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