Stephan Jansen van Rensburg 10:05 row
2,531m
Meters
10:05.7
Time
1:59.6
Pace
169
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 115 |
March 03, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,531m | 1:59.6 | 204 | 1003 | 17 | 158 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 19 | 174 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 151 |
| 10:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 150 |
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