Stephan Jansen van Rensburg 7:54 row
2,019m
Meters
7:54.0
Time
1:57.3
Pace
136
Calories
178
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 118 |
April 05, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 2,019m | 1:57.3 | 216 | 1044 | 19 | 178 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 177 |
| 7:54.0 | 736m | 1:58.2 | 212 | 1029 | 19 | 179 |
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Workout Graph
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