Stephan Jansen van Rensburg 7:47 row
2,007m
Meters
7:47.2
Time
1:56.3
Pace
137
Calories
167
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 118 |
May 25, 2023 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,007m | 1:56.3 | 222 | 1063 | 18 | 167 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 167 |
| 7:47.2 | 711m | 1:57.5 | 215 | 1041 | 18 | 167 |
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Workout Graph
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