Stephan Jansen van Rensburg 7:41 row
2,009m
Meters
7:41.7
Time
1:54.9
Pace
140
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 123 |
July 04, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,009m | 1:54.9 | 231 | 1093 | 18 | 162 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 159 |
| 7:41.7 | 698m | 1:55.8 | 225 | 1075 | 18 | 166 |
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Workout Graph
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