Stephan Jansen van Rensburg 7:38 row
2,015m
Meters
7:38.3
Time
1:53.7
Pace
142
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 113 |
January 30, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,015m | 1:53.7 | 238 | 1119 | 20 | 163 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 166 |
| 7:38.3 | 682m | 1:56.0 | 224 | 1070 | 19 | 160 |
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Workout Graph
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