Stephan Jansen van Rensburg 4x4:00/2:00r row
4,308m
Meters
16:00.0
Time
1:51.4
Pace
311
Calories
173
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 114 |
February 19, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,308m | 1:51.4 | 253 | 1170 | 23 | 173 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | 162 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 175 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 176 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 22 | 180 |
| r35m |
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Workout Graph
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