Stephan Jansen van Rensburg 3x1000m/3:00r row
3,000m
Meters
11:20.1
Time
1:53.3
Pace
219
Calories
168
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 20:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 115 |
February 20, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 23 | 168 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 160 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | 172 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 174 |
| r27m |
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Workout Graph
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