Stephan Jansen van Rensburg 6x2:00/1:00r row
3,317m
Meters
12:00.0
Time
1:48.5
Pace
247
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 115 |
February 25, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 25 | 168 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 155 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 163 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 167 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | 174 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 25 | 176 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 175 |
| r78m |
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Workout Graph
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