Stephan Jansen van Rensburg 3000m row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
212
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 117 |
February 26, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 23 | 165 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 24 | 153 |
| 2:15.1 | 1,200m | 1:52.5 | 245 | 1144 | 23 | 161 |
| 2:14.0 | 1,800m | 1:51.6 | 251 | 1165 | 23 | 167 |
| 2:14.5 | 2,400m | 1:52.0 | 249 | 1155 | 24 | 171 |
| 2:13.1 | 3,000m | 1:50.9 | 256 | 1182 | 23 | 173 |
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Workout Graph
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