Stephan Jansen van Rensburg 8x2:00/1:00r row
4,394m
Meters
16:00.0
Time
1:49.2
Pace
327
Calories
166
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 117 |
February 27, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394m | 1:49.2 | 268 | 1224 | 24 | 166 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 152 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 162 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 166 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 166 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 170 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 170 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 174 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | 175 |
| r113m |
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Workout Graph
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