Stephan Jansen van Rensburg 5x4:00/2:00r row
5,352m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
168
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 115 |
February 28, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 23 | 168 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | 157 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 167 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | 171 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | 175 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | 174 |
| r63m |
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Workout Graph
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