Stephan Jansen van Rensburg 6x500m/2:00r row
3,000m
Meters
10:37.5
Time
1:46.2
Pace
229
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 22:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 114 |
March 05, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 24 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 164 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 168 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 168 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 171 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 173 |
| r79m |
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Workout Graph
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