Stephan Jansen van Rensburg 4000m row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
281
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 114 |
March 06, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 24 |
| 3:01.1 | 1,600m | 1:53.1 | 241 | 1130 | 25 |
| 3:01.5 | 2,400m | 1:53.4 | 240 | 1125 | 24 |
| 3:00.9 | 3,200m | 1:53.0 | 242 | 1133 | 24 |
| 2:56.9 | 4,000m | 1:50.5 | 259 | 1191 | 24 |
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Workout Graph
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