Stephan Jansen van Rensburg 4000m row
4,000m
Meters
15:16.7
Time
1:54.5
Pace
278
Calories
166
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 116 |
March 11, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 26 | 166 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 148 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 160 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 161 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 166 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 27 | 171 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 27 | 173 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 26 | 176 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 173 |
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Workout Graph
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