Stephan Jansen van Rensburg 4x500m/2:00r row
2,000m
Meters
6:55.5
Time
1:43.8
Pace
157
Calories
170
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 14:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 117 |
April 03, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 27 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 161 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 173 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 174 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 174 |
| r25m |
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Workout Graph
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