Stephan Jansen van Rensburg 4x500m/2:00r row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
147
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 15:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 120 |
August 06, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 26 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 142 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 153 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 163 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 170 |
| r40m |
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Workout Graph
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