Stephan Jansen van Rensburg 4x1:45/1:30r row
2,023m
Meters
7:00.0
Time
1:43.8
Pace
159
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 119 |
August 12, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,023m | 1:43.8 | 313 | 1376 | 29 | 164 |
| 1:45.0 | 491m | 1:46.9 | 286 | 1285 | 29 | 152 |
| 1:45.0 | 518m | 1:41.3 | 336 | 1457 | 30 | 165 |
| 1:45.0 | 507m | 1:43.5 | 315 | 1384 | 29 | 169 |
| 1:45.0 | 507m | 1:43.5 | 315 | 1384 | 29 | 172 |
| r64m |
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Workout Graph
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