Stephan Jansen van Rensburg 4x1:44/1:00r row
1,986m
Meters
6:56.0
Time
1:44.7
Pace
155
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 10:56.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 117 |
August 20, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,986m | 1:44.7 | 305 | 1348 | 27 | |
| 1:44.0 | 501m | 1:43.7 | 313 | 1377 | 28 | |
| 1:44.0 | 509m | 1:42.1 | 328 | 1429 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.0 | 476m | 1:49.2 | 268 | 1223 | 25 | |
| r65m |
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Workout Graph
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