Stephan Jansen van Rensburg 3000m row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
212
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 21, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 25 | 146 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 49 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 156 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 27 | 160 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 26 | 170 |
| 1:48.4 | 3,000m | 1:48.4 | 275 | 1245 | 27 | 176 |
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Workout Graph
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