Stephan Jansen van Rensburg 4000m row
4,000
Meters
15:41.2
Time
1:57.6
Pace
268
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 117 |
August 27, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1025 | 268 | 25 | 152 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 26 | 109 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 | 145 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 158 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 26 | 160 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 26 | 159 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 163 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 | 162 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 164 |
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Workout Graph
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