Stephan Jansen van Rensburg 3000m row
3,000m
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 118 |
October 07, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 156 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 141 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 148 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 26 | 155 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 26 | 160 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 26 | 165 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 26 | 171 |
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Workout Graph
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