Stephan Jansen van Rensburg 5x500m/1:00r row
2,500m
Meters
9:15.3
Time
1:51.0
Pace
189
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 14:15.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 117 |
October 09, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 25 | 161 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 145 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 172 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 171 |
| r50m |
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Workout Graph
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