Stephan Jansen van Rensburg 4000m row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
271
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 117 |
October 10, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 24 | 160 |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 25 | 148 |
| 3:07.6 | 1,600m | 1:57.2 | 217 | 1047 | 25 | 156 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 25 | 161 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 22 | 169 |
| 3:05.4 | 4,000m | 1:55.8 | 225 | 1074 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.