Stephan Jansen van Rensburg 7x1:40/1:00r row
3,162m
Meters
11:40.0
Time
1:50.6
Pace
234
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 18:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 118 |
October 16, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,162m | 1:50.6 | 258 | 1188 | 25 | 149 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | 70 |
| 1:40.0 | 508m | 1:38.4 | 367 | 1563 | 32 | 162 |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | 156 |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 28 | 167 |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 22 | 161 |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 28 | 170 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 22 | 162 |
| r88m |
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Workout Graph
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