Stephan Jansen van Rensburg 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 118 |
October 18, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 158 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 157 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 177 |
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Workout Graph
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