Stephan Jansen van Rensburg v500m/2:00r...8 row
4,000m
Meters
13:55.7
Time
1:44.4
Pace
312
Calories
163
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 29:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 21, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 4,000m | 1:44.4 | 307 | 1356 | 29 | 163 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 147 | |
| r: 2:00 | 17m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 164 | |
| r: 2:00 | 10m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 166 | |
| r: 2:00 | 10m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 168 | |
| r: 2:00 | 13m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 171 | |
| r: 2:00 | 16m | ||||||
| r108m |
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Workout Graph
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