Stephan Jansen van Rensburg 6000m row
6,000m
Meters
23:17.0
Time
1:56.4
Pace
411
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 118 |
October 24, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000m | 1:56.4 | 222 | 1063 | 26 | 160 |
| 4:43.7 | 1,200m | 1:58.2 | 212 | 1029 | 27 | 143 |
| 4:40.9 | 2,400m | 1:57.0 | 218 | 1051 | 27 | 158 |
| 4:39.6 | 3,600m | 1:56.5 | 221 | 1061 | 27 | 162 |
| 4:37.5 | 4,800m | 1:55.6 | 226 | 1079 | 27 | 168 |
| 4:35.3 | 6,000m | 1:54.7 | 232 | 1098 | 26 | 173 |
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Workout Graph
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