Stephan Jansen van Rensburg v1:00/1:00r...7 row
4,793m
Meters
17:30.0
Time
1:49.5
Pace
351
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,913m |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 117 |
October 28, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,793m | 1:49.5 | 266 | 1216 | 27 | 159 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 131 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | 150 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 161 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 27 | 164 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 169 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 27 | 168 | |
| r: 3:30 | 25m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 171 | |
| r: 4:00 | 18m | ||||||
| r120m |
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Workout Graph
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