Stephan Jansen van Rensburg 7000m row
7,000m
Meters
27:41.8
Time
1:58.7
Pace
470
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 118 |
October 29, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.8 | 7,000m | 1:58.7 | 209 | 1020 | 25 | 156 |
| 5:35.5 | 1,400m | 1:59.8 | 203 | 1000 | 26 | 139 |
| 5:35.1 | 2,800m | 1:59.6 | 204 | 1002 | 25 | 152 |
| 5:32.8 | 4,200m | 1:58.8 | 208 | 1017 | 26 | 157 |
| 5:34.7 | 5,600m | 1:59.5 | 205 | 1005 | 25 | 160 |
| 5:23.8 | 7,000m | 1:55.6 | 226 | 1078 | 26 | 174 |
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Workout Graph
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