Stephan Jansen van Rensburg 4x500m/0:45r row
2,000m
Meters
6:49.7
Time
1:42.4
Pace
159
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 9:49.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 120 |
November 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 29 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 158 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 165 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 169 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.