Stephan Jansen van Rensburg v1:00/1:00r...7 row
2,889m
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
153
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 120 |
November 13, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 28 | 153 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 68 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 159 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 158 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 170 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 170 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | 174 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 174 | |
| r: 1:00 | 22m | ||||||
| r118m |
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Workout Graph
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